Heidi + Polly from Hemlock and Helvetica
There is no “right way” to do yoga! Of course, there is a safe way but Hemlock and Helvetica give themselves permission to experiment and explore postures, breath, and sensations with an emphasis on “being in the body” and plenty of room to play and be curious. Heidi and Polly offer specialized yoga classes for family, kids, and youth, having worked within local daycare centres, the library and Meadow Park Sports Centre. With a soft mindful approach to language throughout the class, students feel safe and comfortable. All classes have movement through asana, breath through pranayama, and include mindfulness practices throughout. Hemlock and Helveticaare dedicated to supportive practice and playfulness – join them for a creative approach to movement.
hemlockandhelvetica.com | @heidi_hemlockandhelvetica