Get moving, shaking, and dancing in the comfort of your own living room as you explore the power of music and movement! Featuring Cam and Ben, Heidi + Polly from Hemlock and Helvetica. and DJ Ira.
Cam & Ben
Cam and Ben Sing Songs is a family-friendly video series that tackles social and emotional lessons with humour, heart, and great tunes. The brainchild of Cameron Johnson (on the guitar) and Ben Liebert (under the puppet), the show aims to give parents new tools to address tough issues and open up communication, all while entertaining.
Heidi + Polly from Hemlock and Helvetica
There is no “right way” to do yoga! Of course, there is a safe way but Hemlock and Helvetica give themselves permission to experiment and explore postures, breath, and sensations with an emphasis on “being in the body” and plenty of room to play and be curious. Heidi and Polly offer specialized yoga classes for family, kids, and youth, having worked within local daycare centres, the library and Meadow Park Sports Centre. With a soft mindful approach to language throughout the class, students feel safe and comfortable. All classes have movement through asana, breath through pranayama, and include mindfulness practices throughout. Hemlock and Helveticaare dedicated to supportive practice and playfulness – join them for a creative approach to movement.